Date: September 21st 2009

Have you been diagnosed with food allergies? Are you having a difficult time adapting to a gluten-free diet? Tired of boring gluten-free foods?

Menus4Moms is pleased to announce the publication of Living Gluten-free Casein-free, a comprehensive resource that will help you in your quest to live gluten-free. Perfect for individuals who are either gluten-free or gluten-free/casein-free, the menu includes 4 weeks of weekly lessons and menus. Each week for 4 weeks you will receive:

  • Menu plan with breakfast, lunch and dinner recipes for 6 days of the week for a family of 6
  • Grocery list
  • Many helpful hints on shopping and health
  • Weekly lessons about how foods affect the body

Living Gluten-free Casein-free contains valuable resources to help you succeed with your gluten-free lifestyle. Each recipe is gluten-free and has options for those who are also avoiding casein. All lessons are designed to inform, change behavior, and acknowledge the “mourning” of these foods as you move toward improved health. Living Gluten-free Casein-free is the only GFCF menu plan written by a practicing nurse practitioner.

Find out more or order now


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